Mary Boyland 
Our brains get smaller as we get older. But this doesn’t happen as fast in people who regularly take short sleeps during the day. That’s according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzheimer’s in later life. (Cover image: Getty)
๐Key words and phrases:
power nap
๐short sleeps, usually during the working day, to help you perform better at your job.
– She took advantage of her lunch break to have a quick power nap.
– If you’re feeling tired, take a quick power nap and then carry on.
sharp
๐alert and quick thinking
– That’s a great idea – you’re sharp today!
– I don’t feel very sharp after work.
hinder
๐makes something difficult or worse.
– Long working hours can hinder family life.
– I was hindered by the bad weather and couldnโt get home.
โ๏ธ 0:00 – Introduction
โ๏ธ 0:26 – Story
โ๏ธ 1:17 – Headline 1
โ๏ธ 2:38 – Headline 2
โ๏ธ 4:11 – Headline 3
โ๏ธ 5:14 – Language summary
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