Mary Boyland 
Our brains get smaller as we get older. But this doesn’t happen as fast in people who regularly take short sleeps during the day. That’s according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzheimer’s in later life. (Cover image: Getty)
👉Key words and phrases:
power nap
🔎short sleeps, usually during the working day, to help you perform better at your job.
– She took advantage of her lunch break to have a quick power nap.
– If you’re feeling tired, take a quick power nap and then carry on.
sharp
🔎alert and quick thinking
– That’s a great idea – you’re sharp today!
– I don’t feel very sharp after work.
hinder
🔎makes something difficult or worse.
– Long working hours can hinder family life.
– I was hindered by the bad weather and couldn’t get home.
✔️ 0:00 – Introduction
✔️ 0:26 – Story
✔️ 1:17 – Headline 1
✔️ 2:38 – Headline 2
✔️ 4:11 – Headline 3
✔️ 5:14 – Language summary
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